Coaching App Templates

Training Templates are delivered via the GIFTED Coaching App, powered by Trainerize.  Download the app on the iOS App Store or the Google Play Store after you sign up!  Your template is also accessible via web browser on your computer via our Trainerize Portal.  You will receive an email to setup your Trainerize account immediately after purchase.

App Dashboard tracks a multitude of metrics, pulling health data from your phone’s Health App and meal tracking info from MyFitnessPal.

The app tracks your PRs and displays your most recent weight / rep count for each exercise,  helping to track your progress over time

Schedule your weekly workouts at your convenience and track them via the built-in calendar.

10 Week GYM JUMP START

This program is for men & women who are just beginning their fitness journey or new to working out at a gym. It starts with 3 full-body workouts and progresses up to 4 workouts each week.

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. We want you to master the basics before moving forward to more complicated movements.  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$49.00

10-Week Gym Jump Start Program
10-Week Gym Jump Start Program

10 Week GYM JUMP START

This program is for men & women who are just beginning their fitness journey or new to working out at a gym. It starts with 3 full-body workouts and progresses up to 4 workouts each week.

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. We want you to master the basics before moving forward to more complicated movements.  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$49.00

10-Week At-Home Pure Bodyweight Program

10 Week Pure Bodyweight

Men and women who are just getting started on their fitness journey and don’t have access to a gym.  You will work through three full-body workouts each week. 

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. You’ll get the absolute most out of your training with no equipment required!  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more! 

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

$49.00

Excel & PDF Templates