Team SquatFather Elite Coaching Includes Nutrition, Training, and Behavior Coaching plus Mentorship.

Nutrition Coaching:

• Guided meal plan
  
• Your food preferences, mealtimes, and body measurements are used to create a customized meal plan that you can edit as you go
  
• Google sheet to log weigh-ins, daily step counts, cardio, and more
  
• Weekly Check-Ins
  

Training Coaching:

• New exercises, increases in weights, videos, notes, etc.
  
• Google sheet to log weigh-ins, daily step counts, cardio, and more
  
• Supplement and cardio programming included
  
• Weekly Check-Ins
  

Behavior Coaching:

• Monthly goal setting call, up to 60 minutes
  
• Habit tracking and advanced on-ramp strategies
  
• 24/7 community access and social support
  

Mentorship:

• Monthly education call, up to 60 minutes
  
• Needs targeted curriculum, learn what matters most to you
  
• Career support: early and discounted access to all Gifted Academics products
  
• 50% off all Self Led Certification Preparation Servcies (CISSN or NSCA CSCS)