Coach
Caroline Beebe
LIFESTYLE Transformation & Endurance Sport Specialist
About Me
Caroline’s Bio
Caroline has been a coach and personal trainer since 2012 and has coached hundreds of people of all different ages and backgrounds. She has coached nationally ranked Ironman athletes, recreational exercisers, & people who are simply looking to optimize their health and wellness. Caroline approaches every client’s unique goals and situation as such: a unique puzzle to put together. She is an expert in health optimization and specializes in an array of topics including prenatal and postpartum fitness, endurance sport coaching, aging adults, weightloss, and lifestyle behavior change. Her coaching strengths help you optimize your exercise routine, and also your lifestyle outside of exercise. This allows you to have everything work in tandem to reach goals you didn’t even know you had.
Outside of coaching, Caroline lives in Tennessee with her husband and is a mom of a very fun, very active toddler. She works from home with him so occasionally you may see him on a call with Caroline. She has a love for movement that stems from her extensive dance background and playing almost any sport you can name. She found a passion for endurance sports at age 7 when she started running cross country and continued that passion in adulthood with road races and Triathlon. She loves to cook and share recipes with her friends and clients. If there is anything Caroline understands, it’s the insanely difficult task of balancing a family life, a career, and staying healthy. She understands that life isn’t ever going to be perfect and figures out how to help you roll with the challenges that come up to lead you to the best possible outcome.
From Caroline’s Clients
Lauren
I met Caroline during a time in my life where I had hit a wall – physically, personally, and emotionally. Through her guidance, I managed to find myself again not only as it relates to my physical appearance, but also in regards to my inner confidence. Through provision of knowledge and careful guidance, Caroline was with me every step of the way in my journey towards self improvement. She is so knowledgeable and is able to deliver her expertise in a way that is caring and personalized to the needs of her clients. I recommend Caroline to anyone who wants to improve their life! Starting weight: 183lbs | Current weight: 155lbs
Quinton
I knew that I was taking on a big goal when aiming to complete my first IronMan. Caroline played an intricate role in my programming and preparation. She did a fantastic job of meeting where I was both physically and mentally. Whether it was questions about nutrition, programming structure, or even event logistics- Caroline always had a game plan for me ready to go. If you’re looking to train for an endurance race of any length- she’s an awesome coach who truly wants to see her athletes succeed!
Isaac
One of the many advantages to working with Caroline is that she knows training shouldn’t be confined to a gym, a certain exercise, or even a program. She makes it more expansive and more interesting than that, while somehow keeping everything simple. Her ability to tailor guidance that combines strength training, mobility, food, wellness habits, sleep habits, and more, creates a kind of “real life” approach to fitness that feels natural and intuitive. Instead of showing you how to live to train, she shows you how to train to live. And the bonus is that she’s not only a teacher, she’s also an eternal student—which means you get to benefit from the wealth of knowledge she already possesses, plus any new insights that can help you accomplish even more. There are a lot of trainers out there, but Caroline far surpasses the norm. Not only can she help you take your health and fitness to a higher level—she can show you how to stay there.
Sage
Working with Caroline has truly changed my life. We started with the basics working on behaviors and habits and she has taught me more about mindset at 47 years old than I ever dreamed possible. She has helped change my relationship to food, to myself, and to my health and wellness overall. She has supported and coached me through injuries, setbacks and surgery and has helped me to become a stronger person mentally and physically. She is smart insightful and encouraging and never judgemental. She gives me goals and plans to help me succeed and is always available when I need guidance. She is a true superstar in her field.
Caroline’s Content
Postpartum Nutrition: When (and If) a Calorie Deficit is Appropriate
Hey Mom, this ones for you. If you’re reading this blog post there’s a good chance you are either currently in the trenches of newborn life or about to be in them. You might not be feeling like yourself and you’re probably wondering when you can...
Healthy Living Tips to Age Gracefully: Simple Steps to Stay Active and Vibrant
Picture this. It’s your 90th birthday party. You’re at a park surrounded by your family. Your great granddaughter asks you to play catch with her - she just joined the middle school softball team. You don’t hesitate, you just say yes. You have no...
Time Efficient Workouts for Busy Parents & Professionals
When you are juggling parenting, a career, and trying to be healthy there’s one thing that needs to happen above everything: time efficiency. Maybe in your twenties you had all the time in the world to go to the gym, hit the sauna, and leisurely...
Submit An Inquiry
1-on-1 Coaching Services
Coaching Services with Caroline Beebe are outlined below. If you don’t know where to start, have any questions about services or would like to schedule a consultation before purchasing, please submit the contact form at the bottom of the page!
Nutrition Coaching Services
Daily accountability on nutrition, movement, sleep or stress-related behaviors. Caroline works directly with each client to come up with a custom plan to tackle any and all behaviors related to health and wellness to optimize your life.
Included in this coaching service are bi-weekly video calls with Caroline, access to resources and articles related to the behaviors you’re working on and text/email check-ins between meetings.
Exercise Programming Services
You will receive 100% customized workouts based on your fitness level, equipment available, and schedule. This includes strength and cardio programming as needed.
Workouts will be delivered through an app.
These will be updated bi-weekly and delivered before Monday.
Nutrition & Exercise Coaching
You get the best of both worlds! Daily accountability and bi-weekly calls to go over behavior coaching and your customized exercise program.
Race & Training Templates
Training and Endurance Templates from Caroline are outlined below. Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize. If you don’t know where to start, have any questions about services or would like to schedule a consultation before purchasing, please submit the contact form at the bottom of the page!
Complete My First 5k / 10k
Are you ready to take your first step towards completing your first 5k or 10k? Whether you are new to running or want to challenge yourself, this program will help you achieve your goal in just 10 weeks! With this program, you will learn how to train smart, avoid injuries, and improve your endurance and speed. By the end of this program, you will have confidence that you will cross that finish line, feeling great and proud of yourself. Don’t wait, sign up today and start the journey to completing your first race!
Beginner Marathon / Half Marathon
Welcome to your prep for your marathon / half marathon! Whether this is your first one, or the first one you are following a program for you are in the right place. Over the course of the next 16 weeks, you will gain confidence in your running ability and your endurance. Along the way, I will have tips and tricks for race day to make everything as smooth as possible for you.
Strength For Runners
This program is designed to be used in addition to your running (or triathlon) program while you are “in season” or prepping for a race. It will help you maintain muscle mass and work in different planes of motion to help decrease risk of getting overuse injuries from moving in the same direction all the time.
Stregth For Women
This program aims to help women better understand how their hormones can affect their workouts so they can maximize their strength training. It is beginner-friendly but can also be great for more seasoned lifters who want to follow a different kind of program.