For years, I lived in a cycle of restriction, guilt, and binge eating. When I first started working with a coach, I came from a place of extreme dieting—following a rigid meal plan, fighting cravings, and being told to “just stick to the plan” because, well, I was a...
Staying consistent with health and fitness isn’t about willpower—it’s about having systems in place that make good habits second nature. I’ve found that when I simplify my nutrition, stick to a routine, and remove decision fatigue, I’m able to stay on track without...
