8-Week Wellness Physique Training Template.  Lower body and glute-focused program with upper body days included for the ideal “Wellness look”.

Exercises, sets, reps, intensity, and technique instructions. Week-to-week progression instructions and visual weekly progression feedback are included within the file.

Please understand all sales are final before purchasing.  You will be able to download an Excel copy of the template after checkout and you will also be delivered a download link via email.  

This is a digital good and there are no refunds for services purchased.