Competitor Coaching Includes:

• One hour video consult to go over expectations & prep timeline.
• Detailed Google Sheet tracking of your contest prep metrics.
• Fully customized training program based on your category, goals & skill level via Gifted Training App/Trainerize with exercise how-to videos included.
• Fully customized meal plan made based on your goal, food preferences, schedule & training.
• Cardio Protocol Included
• Health Supplement Recommendations
• Weekly Check-ins to track progress and make changes to your plan as needed. Check-in frequency will increase as you get closer to your show date.
• Unlimited Communication

This program is COMPLETELY online! Please Understand the Following Before Purchasing

1. All Sales are Final, you will be receiving an electronic service and program, there is no way to return this product.
2. You will be required to measure food for your meals.
3. Programs take 4-6 business days after submission of form to be completed.