Welcome to Mama Strong!

These are the workouts that Coach Caroline Beebe is personally doing to return to fitness postpartum. A group chat is also included where Caroline shares information on postpartum fitness and nutrition and moms can ask questions and share their experiences.

It’s a way to create a community of moms who want to be the best mom possible AND prioritize their own health and wellness. After your 1 month trial of the workouts, I hope you’ll decide to stay in the group!

Training is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after subscribing, you will receive an email from Trainerize to setup your account.