Strength for Runners Training Template
$50.00
Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize. Immediately after subscribing, you will receive an email from Trainerize to setup your account. You can also access programming on the web via the Trainerize Website after purchase. To utilize this program best, start day 1 the day your period is anticipated to end. It will carry you through a general 28-day cycle.
Product Description
This program is designed to be used in addition to your running (or triathlon) program while you are “in season” or prepping for a race. It will help you maintain muscle mass and work in different planes of motion to help decrease risk of getting overuse injuries from moving in the same direction all the time.
Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize. Immediately after subscribing, you will receive an email from Trainerize to setup your account. You can also access programming on the web via the Trainerize Website after purchase.
