Strength for Women Training Template
$50.00
Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize. Immediately after subscribing, you will receive an email from Trainerize to setup your account. You can also access programming on the web via the Trainerize Website after purchase. To utilize this program best, start day 1 the day your period is anticipated to end. It will carry you through a general 28-day cycle.
Product Description
Created by GIFTED Coach Caroline Beebe, this free 8-week Training Template is designed specifically for women and is built around your menstrual cycle. This program aims to help women better understand how their hormones can affect their workouts so they can maximize their strength training. It is beginner-friendly but can also be great for more seasoned lifters who want to follow a different kind of program. To utilize this program best, start day 1 the day your period is anticipated to end. It will carry you through a general 28-day cycle. It’s okay if it doesn’t PERFECTLY sink up the first time.
This is designed as a jump start to help you learn how to optimize your training as a woman! I hope you enjoy learning and getting stronger as much as I have enjoyed putting this program together. Please tag me in your workouts on Instagram so I can highlight you on my page! @cbsmartbody
Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize. Immediately after subscribing, you will receive an email from Trainerize to setup your account. You can also access programming on the web via the Trainerize Website after purchase.
