Strength Training for Runners

This program is designed to be used in addition to your running (or triathlon) program while you are “in season” or prepping for a race. It will help you maintain muscle mass and work in different planes of motion to help decrease risk of getting overuse injuries from moving in the same direction all the time.

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

Strength Training for Women

Created by GIFTED Coach Caroline Beebe, this free 8-week Training Template is designed specifically for women and is built around your menstrual cycle. This program aims to help women better understand how their hormones can affect their workouts so they can maximize their strength training. It is beginner-friendly but can also be great for more seasoned lifters who want to follow a different kind of program. To utilize this program best, start day 1 the day your period is anticipated to end. It will carry you through a general 28-day cycle. It’s okay if it doesn’t PERFECTLY sync up the first time. This is designed as a jump start to help you learn how to optimize your training as a woman!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

Complete My First 5k

Are you ready to take your first step towards completing your first 5k? Whether you are new to running or want to challenge yourself, this program will help you achieve your goal in just 10 weeks!  With this program, you will learn how to train smart, avoid injuries, and improve your endurance and speed.

By the end of this program, you will have confidence that you will cross that finish line, feeling great and proud of yourself.  Don’t wait, sign up today and start the journey to completing your first 5k!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

Complete My First 10k

Are you ready to take your first step towards completing your first 10k? Whether you are new to running or want to challenge yourself, this program will help you achieve your goal in just 10 weeks!  With this program, you will learn how to train smart, avoid injuries, and improve your endurance and speed.

By the end of this program, you will have confidence that you will cross that finish line, feeling great and proud of yourself.  Don’t wait, sign up today and start the journey to completing your first 10k!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

BEGINNER 13.1
HALF MARATHON

Welcome to your prep for your half marathon! Whether this is your first one, or the first one you are following a program for you are in the right place. Over the course of the next 16 weeks, you will gain confidence in your running ability and your endurance.

Along the way, I will have tips and tricks for race day to make everything as smooth as possible for you. I can’t wait to hear about your progress so make sure to tag me in your workouts and your finish line photo @cbsmartbody!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

BEGINNER 26.2
MARATHON

Welcome to your prep for your marathon! Whether this is your first one, or the first one you are following a program for you are in the right place. Over the course of the next 16 weeks, you will gain confidence in your running ability and your endurance.

Along the way, I will have tips and tricks for race day to make everything as smooth as possible for you. I can’t wait to hear about your progress so make sure to tag me in your workouts and your finish line photo @cbsmartbody!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

10 Week GYM JUMP START

This program is for men & women who are just beginning their fitness journey or new to working out at a gym. It starts with 3 full-body workouts and progresses up to 4 workouts each week.

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. We want you to master the basics before moving forward to more complicated movements.  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more!

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.

10 Week Pure Bodyweight

Men and women who are just getting started on their fitness journey and don’t have access to a gym.  You will work through three full-body workouts each week. 

Foundational movement patterns like squatting, hip hinging, pressing, and pulling make up the majority of the program. You’ll get the absolute most out of your training with no equipment required!  Each day of training will come with a warm-up, demonstration videos for each exercise, important cues from our coaches, rep ranges, rest times, and more! 

Programming is delivered via the Gifted Coaching App (Available on iOS & Android), powered by Trainerize.  Immediately after purchase, you will receive an email from Trainerize to setup your account.  You can also access programming on the web via the Trainerize Website after purchase.